Parmesan Chicken Tenderloins

serves 4

1 lb chicken breasts or tenderloins
2 eggs
1 cup grated Parmesan cheese
dried spices to taste (basil, oregano, rosemary, tarragon, parsley...)
salt & pepper to taste
2 tbsp butter and oil
1 clove garlic, sliced or chopped
8 oz mushrooms, sliced
1/2 cup white wine

Brown mushrooms, if desired. This can be done while preparing chicken.

Lightly beat eggs. Mix Parmesan cheese and spices, salt, and pepper. Dry chicken pieces and dip into egg batter and Parmesan coating. Heat butter and oil in a pan until butter is melted and foam subsides. Add garlic and cook for 1 minute. Add chicken and cook until golden brown on all sides. Deglaze pan with wine and add mushrooms. Cook until chicken is done, but do not overcook.

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It's almost too simple! But oh so good.

Quiche Cups

makes 12

Base:
6 eggs
2 tbsp cream cheese or heavy whipping cream

Veggies:
2 cups fresh or frozen spinach, chopped
1/4 cup diced peppers
1/4 cup diced onions or green onions
1/4 cup diced tomatoes, well drained
1 tbsp minced jalapeño peppers

Other add-ins
1 cup shredded cheese
1 tbsp lemon or lime juice
1 tbsp soy sauce
3/4 cup chopped meat
1/2 cup chopped cilantro, parsley, oregano, or other herbs/spices
1 tsp hot pepper sauce

Grease a 12-cup muffin tin or line with muffin cups. Preheat oven to 350°F.

Combine eggs and cream cheese or whipping cream in blender and mix until fluffy. Add other ingredients as desired. Pulse blender just until mixed.

Fill muffin cups about 2/3 full. Bake for 20 minutes, until a toothpick inserted in the center comes out clean. Egg cups will expand as they cook--to prevent falling, cool in oven with door open.

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Modified from a South Beach Diet recipe. Two favorite combinations so far: cheddar cheese, spinach, green onions, and hot sauce, and spinach, lemon juice, parmesan cheese, and cilantro.

Scott's Pasta Salad

1 pound pasta
2 heads broccoli
1/2 head cauliflower
2 carrots
1 cup chopped chicken
1 red or yellow pepper, chopped and raw
3 cloves garlic, crushed
1/2 cup extra virgin olive oil
1 cup freshly shredded Parmesan cheese
Salt & fresh ground pepper to taste

Cook and drain pasta. Cut broccoli, cauliflower, and carrots in bite-size pieces and steam until tender-crisp. Throw everything except the cheese into a big bowl and mix it up. The hot pasta will take a little of the edge off the raw garlic. Add the cheese last, on top of each serving if you like.

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I haven't tried making this recipe yet, but when I ate it (straight from the Kirner kitchen) for the first time, it was amazing. Now that I've rediscovered the recipe, I will make it soon!

Chicken with Goat Cheese and Artichoke Hearts

Yay, I get to post my own recipe now! I guess technically I stole it from Bonefish Grill, but I don't remember them putting capers or chives in their dish... =) Let's see if I can remember what I did this time, and hopefully I can go back and figure out some specific measurements at some point.

Cut chicken breast into bite-sized pieces. Melt butter in skillet or pan along with chopped chives and parsley and cook chicken. Deglaze pan with milk or cream, add capers and artichoke hearts and reduce. Top with goat cheese medallions or crumbles.

I confess...I haven't tested the last bit yet, with the cheese. I'll have a verdict after lunch tomorrow. I can see where with the sauce it'd be too much creamy stuff, but I'm hoping if I use it sparingly it'll fly. When I added milk and cream, I also put in some flour because it looked like it was going to be really thin. It was probably quite unnecessary, because I just had to add like another cup of milk to make it liquidy again. I have a hunch that heating and reducing would have worked just fine. I'll make this again at some point and refine. Ooh exciting, I'm a real chef!

I plan to serve this tomorrow with broccoli and fruit salad (made with pineapple, red grapes, blueberries, and strawberries and maybe some wheat thins on the side. I'm meeting John for lunch with this, so I put some extra time into it. As in, I actually planned what I was going to make (colors and everything) before even going to the store. Amazing! I think I'll take the rest of that cucumber soup along as well, it needs to get eaten, and I want to spread the word about it. That recipe will be along very soon, promise.